In 100 g (Grams) of Prunes, dehydrated (low-moisture), uncooked there is 2 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Prunes, dehydrated (low-moisture), uncooked.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Prunes, dehydrated (low-moisture), uncooked

Prunes, dehydrated (low-moisture), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, dehydrated (low-moisture), uncooked are listed below.

Water	4 g	4%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	0.73 g	0.73%
Ash	2.5 g	2.5%
Carbohydrate, by difference	89.07 g	89.07%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.52 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	112 mg	0.11%
Potassium, K	1058 mg	1.06%
Sodium, Na	5 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.611 mg
Manganese, Mn	0.312 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.118 mg
Riboflavin	0.165 mg
Niacin	2.995 mg

Nutrients in Prunes, dehydrated (low-moisture), uncooked